Posts
2026
The Fallacy of the "Insulin Trap": Carbohydrates, Lipolysis & Energy Balance
·5038 words·24 mins
The Science of Creatine: Cellular Energy, Brain Health & Meta-Analyses
·2841 words·14 mins
The Myth of the Midlife Metabolic Slowdown: Lifespan Energetics & Sarcopenia
·2752 words·13 mins
The Cardio Trap: Why NEAT Outperforms Running for Weight Loss
·2890 words·14 mins
Preserving Lean Mass in a Calorie Deficit: Molecular Mechanisms & Meta-Analyses
·3222 words·16 mins
AI Conversation Trajectories: An Indispensable Primitive & A Terrible Name
·1731 words·9 mins
The SKILL.md Fallacy: Phase Transitions & Process Isolation in Coding Agents
·1899 words·9 mins
noVibes: Imposing Software Engineering Discipline on Coding Agents
·1713 words·9 mins
Using Log.md to Track & Audit Coding Agent Work
·1257 words·6 mins