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    <managingEditor>aafshar@gmail.com (Towards a secret sky)</managingEditor>
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    <copyright>© 2026 Ali Afshar · Views expressed are personal and do not represent the views of my employers, past, present, or future.</copyright>
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      <title>The Science of Creatine: Cellular Energy, Brain Health &amp; Meta-Analyses</title>
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      <pubDate>Fri, 04 Sep 2026 14:00:00 +0100</pubDate>
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      <title>The Myth of the Midlife Metabolic Slowdown: Lifespan Energetics &amp; Sarcopenia</title>
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      <pubDate>Thu, 03 Sep 2026 18:00:00 +0100</pubDate>
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      <title>The Cardio Trap: Why NEAT Outperforms Running for Weight Loss</title>
      <link>https://virc.how/posts/the-cardio-trap-why-neat-outperforms-running-for-weight-loss/</link>
      <pubDate>Wed, 02 Sep 2026 18:00:00 +0100</pubDate>
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      <title>The Science of Resistance Training: Mechanotransduction, Hypertrophy &amp; Meta-Analyses</title>
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      <pubDate>Wed, 02 Sep 2026 08:00:00 +0100</pubDate>
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      <title>Preserving Lean Mass in a Calorie Deficit: Molecular Mechanisms &amp; Meta-Analyses</title>
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      <pubDate>Tue, 01 Sep 2026 18:00:00 +0100</pubDate>
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      <title>The Accidental Cortex: J-Space, Global Workspace Theory &amp; Latent Deliberation in Large Language Models</title>
      <link>https://virc.how/posts/the-accidental-cortex-j-space-and-global-workspace-theory-in-llms/</link>
      <pubDate>Tue, 01 Sep 2026 08:00:00 +0100</pubDate>
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      <title>Who Specifies the Specifiers? Upstream Contract Admission &amp; Specification Integrity in Coding Agents</title>
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      <pubDate>Wed, 19 Aug 2026 14:30:00 +0100</pubDate>
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      <title>Orchestrating Subagents in Antigravity: From Vibe Coding to Process-Isolated UX Pipelines</title>
      <link>https://virc.how/posts/orchestrating-cross-functional-subagent-teams-in-antigravity-cli/</link>
      <pubDate>Tue, 18 Aug 2026 18:50:00 +0100</pubDate>
      <author>aafshar@gmail.com (Towards a secret sky)</author>
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      <title>AI Conversation Trajectories: An Indispensable Primitive &amp; A Terrible Name</title>
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      <pubDate>Tue, 18 Aug 2026 06:35:00 +0100</pubDate>
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      <title>The SKILL.md Fallacy: Phase Transitions &amp; Process Isolation in Coding Agents</title>
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      <pubDate>Sun, 16 Aug 2026 07:10:00 +0100</pubDate>
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      <title>noVibes: Imposing Software Engineering Discipline on Coding Agents</title>
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      <pubDate>Fri, 14 Aug 2026 12:00:00 +0100</pubDate>
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      <title>Using Log.md to Track &amp; Audit Coding Agent Work</title>
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      <pubDate>Thu, 13 Aug 2026 16:42:52 +0100</pubDate>
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